[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dokr.cz\/prochazka-je-taky-sport\/#Article","mainEntityOfPage":"https:\/\/www.dokr.cz\/prochazka-je-taky-sport\/","headline":"Proch\u00e1zka  je taky sport","name":"Proch\u00e1zka  je taky sport","description":"Tak co, tak\u00e9 m\u00e1te r\u00e1di sport nebo sportujete? T\u00edm t\u0159eba nemysl\u00edm ten z\u00e1vodn\u00ed sport, ale sport, kter\u00fd je t\u0159eba prost\u011b, kdy\u017e si jdete chvilku zab\u011bhat, […]","datePublished":"2023-08-05","dateModified":"2024-04-05","author":{"@type":"Person","@id":"https:\/\/www.dokr.cz\/author\/#Person","name":"","url":"https:\/\/www.dokr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dokr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dokr.cz\/wp-content\/uploads\/art490762_3x2_20261004_020529_ncHTzV.jpg","url":"https:\/\/www.dokr.cz\/wp-content\/uploads\/art490762_3x2_20261004_020529_ncHTzV.jpg","height":0,"width":0},"url":"https:\/\/www.dokr.cz\/prochazka-je-taky-sport\/","about":["Sport"],"wordCount":447,"articleBody":"\t\tTak co, tak\u00e9 m\u00e1te r\u00e1di sport nebo sportujete? T\u00edm t\u0159eba nemysl\u00edm ten z\u00e1vodn\u00ed sport, ale sport, kter\u00fd je t\u0159eba prost\u011b, kdy\u017e si jdete chvilku zab\u011bhat, nebo si prost\u011b ud\u011bl\u00e1te s kamar\u00e1dkou nebo s kamar\u00e1dem po\u0159\u00e1dn\u00fd kr\u00e1sn\u00fd sportovn\u00ed den. Kdy\u017e si prost\u011b jdete zab\u011bhat spole\u010dn\u011b, nebo prost\u011b jdete na proch\u00e1zku. Proto\u017ee i proch\u00e1zka je vlastn\u011b takov\u00fd sport, sice ne takov\u00fd n\u011bjak\u00fd velk\u00fd sport, ale i tro\u0161ku malink\u00fd je to sport, kter\u00fd prost\u011b sta\u010d\u00ed, tak\u017ee rozhodn\u011b, a\u0165 jdete na proch\u00e1zku, tak se kr\u00e1sn\u011b odreagujete a rozhodn\u011b se v\u00e1m udr\u017e\u00ed i spr\u00e1vn\u00fd tep. Proto\u017ee ur\u010dit\u011b v\u00edte, \u017ee kdy\u017e m\u00e1 n\u011bkdo probl\u00e9my s tlakem, tak mus\u00edte prost\u011b chodit klidn\u011b i na proch\u00e1zky, a hlavn\u011b ti, co m\u00edvaj\u00ed ni\u017e\u0161\u00ed tlak. \t\tProto\u017ee j\u00e1 ze svoj\u00ed zku\u0161enost\u00ed v\u00edm, \u017ee jsem m\u00edvala ni\u017e\u0161\u00ed tlak, a m\u016f\u017eu v\u00e1m \u0159\u00edct, \u017ee jsem za\u010dala chodit hodn\u011b na proch\u00e1zky. Za\u010dala jsem se v\u00edc h\u00fdbat, a ten tep a tlak se mi prost\u011b n\u00e1dhern\u011b spravil. A m\u016f\u017eu v\u00e1m \u0159\u00edct, \u017ee je to \u00fapln\u011b n\u011bco jin\u00e9ho ne\u017e to, co prost\u011b bylo. Tak\u017ee t\u00edm prost\u011b si zlep\u0161\u00edte cel\u00fd v\u00e1\u0161 lidsk\u00fd organismus. Nebude se v\u00e1m motat hlava, proto\u017ee \u010d\u00edm v\u00edc chod\u00edte, \u010d\u00edm v\u00edc tro\u0161ku sportujete, i minim\u00e1ln\u011b, tak prost\u011b se v\u00e1m nebude motat hlava, a budete se c\u00edtit mnohem v\u00edc dokonal\u00fd. \t\tProto\u017ee opravdu ta proch\u00e1zka ud\u011bl\u00e1 hodn\u011b, a to nemus\u00edte ani b\u011bhat, proto\u017ee takov\u00e1 proch\u00e1zka v\u00e1m dod\u00e1 energii, budete spokojen\u00ed, a budete se opravdu c\u00edtit skv\u011ble po cel\u00e9 fyzick\u00e9 kondici cel\u00e9ho va\u0161eho t\u011bla. Tak\u017ee opravdu, kdo nechod\u00ed na proch\u00e1zky, nebo po\u0159\u00e1d m\u00e1te pocit, \u017ee se nec\u00edt\u00edte dob\u0159e, je v\u00e1m \u0161patn\u011b, tak v\u017edycky b\u011b\u017ete na proch\u00e1zku. Proto\u017ee uvid\u00edte, \u017ee ta proch\u00e1zka a ten vzduch v\u00e1s prost\u011b n\u00e1dhern\u011b osln\u00ed, a uvid\u00edte, \u017ee se najednou budete opravdu c\u00edtit l\u00e9pe, budete se mnohem v\u00edc h\u00fdbat, a budete mnohem v\u00edc spokojen\u011bj\u0161\u00ed. To mi rozhodn\u011b v\u011b\u0159te, proto\u017ee moje zku\u0161enost je takov\u00e1, \u017ee mi to stra\u0161n\u011b pomohlo, a opravdu ka\u017ed\u00fd den opravdu jdu na 20minutovou proch\u00e1zku. I kdybyste chodili 10 minut a p\u016fjdete na ten vzduch, tak je to opravdu n\u00e1dhern\u00e9, a n\u011bco pro to svoje t\u011blo po\u0159\u00e1dn\u011b ud\u011bl\u00e1te.\t\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proch\u00e1zka  je taky sport","item":"https:\/\/www.dokr.cz\/prochazka-je-taky-sport\/#breadcrumbitem"}]}]