[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dokr.cz\/starnuti-pleti-a-vse-kolem-nej\/#Article","mainEntityOfPage":"https:\/\/www.dokr.cz\/starnuti-pleti-a-vse-kolem-nej\/","headline":"St\u00e1rnut\u00ed pleti a v\u0161e kolem n\u011bj","name":"St\u00e1rnut\u00ed pleti a v\u0161e kolem n\u011bj","description":"Na\u0161e ple\u0165 st\u00e1rne spole\u010dn\u011b s n\u00e1mi. I kdy\u017e tento fakt neradi sly\u0161\u00edme, je to tak. A na na\u0161\u00ed pleti, kterou m\u00e1me na obli\u010deji a krku, […]","datePublished":"2023-04-22","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.dokr.cz\/author\/#Person","name":"","url":"https:\/\/www.dokr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dokr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dokr.cz\/wp-content\/uploads\/self-care-g8dd0acfe3_640.jpg","url":"https:\/\/www.dokr.cz\/wp-content\/uploads\/self-care-g8dd0acfe3_640.jpg","height":0,"width":0},"url":"https:\/\/www.dokr.cz\/starnuti-pleti-a-vse-kolem-nej\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"   Na\u0161e ple\u0165 st\u00e1rne spole\u010dn\u011b s n\u00e1mi. I kdy\u017e tento fakt neradi sly\u0161\u00edme, je to tak. A na na\u0161\u00ed pleti, kterou m\u00e1me na obli\u010deji a krku, se nejd\u0159\u00edve pozn\u00e1, jak sta\u0159\u00ed vlastn\u011b doopravdy jsme. A \u010dasto stav na\u0161\u00ed pleti neodpov\u00edd\u00e1 tomu, jak sta\u0159\u00ed jsme. Je toti\u017e spoustu faktor\u016f, kter\u00e9 urychluj\u00ed st\u00e1rnut\u00ed na\u0161\u00ed pleti, co\u017e je pro n\u00e1s samoz\u0159ejm\u011b ne\u017e\u00e1douc\u00ed.Jedn\u00edm z faktor\u016f, kter\u00e9 podporuj\u00ed st\u00e1rnut\u00ed na\u0161\u00ed pleti, je nap\u0159\u00edklad nedostatek kolagenu. Kolagen je b\u00edlkovina, kter\u00e1 je obsa\u017eena v pojivov\u00fdch tk\u00e1n\u00edch a celkov\u011b v na\u0161\u00ed k\u016f\u017ei. Zp\u016fsobuje to, \u017ee je na\u0161e ple\u0165 vypnut\u00e1, elastick\u00e1 a mladistv\u00e1. Nedostatek kolagenu naopak zp\u016fsobuje jej\u00ed p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed. Proto, jak pokro\u010d\u00ed n\u00e1\u0161 v\u011bk, je ur\u010dit\u011b dobr\u00e9 dopl\u0148ovat collagen pomoc\u00ed dopl\u0148k\u016f stravy, nebo se zam\u011b\u0159it na pou\u017e\u00edv\u00e1n\u00ed kosmetiky s p\u0159\u00eddavkem kolagenu.Dal\u0161\u00ed v\u011bc, kter\u00e1 ovliv\u0148uje stav na\u0161\u00ed pleti, je slune\u010dn\u00ed z\u00e1\u0159en\u00ed. Slune\u010dn\u00ed z\u00e1\u0159en\u00ed na\u0161i ple\u0165 nen\u00e1vratn\u011b po\u0161kozuje a nejen, \u017ee n\u00e1m zp\u016fsob\u00ed hlubok\u00e9 a brzk\u00e9 vr\u00e1sky, ale m\u016f\u017ee st\u00e1t tak\u00e9 za tvorbou melanomu, co\u017e je zhoubn\u00fd n\u00e1dor k\u016f\u017ee. Proto, aby k t\u011bmto situac\u00edm nedoch\u00e1zelo, byste m\u011bli pou\u017e\u00edvat kr\u00e9m s SPF, kter\u00fd ochr\u00e1n\u00ed va\u0161\u00ed k\u016f\u017ei p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm.Na stavu na\u0161\u00ed pleti se podepisuje tak\u00e9 p\u00e9\u010de o na\u0161i ple\u0165. Ta by m\u011bla b\u00fdt samoz\u0159ejm\u00e1, nejen pro \u017eeny, ale i pro mu\u017ee a m\u011bli bychom k n\u00ed v\u00e9st u\u017e d\u011bti, alespo\u0148 v z\u00e1kladu. Pravideln\u00e1 p\u00e9\u010de o ple\u0165 by pro n\u00e1s m\u011bla b\u00fdt tak samoz\u0159ejm\u00e1, jako nap\u0159\u00edklad \u010di\u0161t\u011bn\u00ed zub\u016f. Nikdy bychom nem\u011bli chodit sp\u00e1t s make-upem. I kdybychom se o ple\u0165 nestarali, jakkoliv jinak, je nep\u0159ijateln\u00e9, abychom na\u0161i ple\u0165 tr\u00e1pili t\u00edm, \u017ee ji nedod\u00e1me hydrataci a nech\u00e1me ji p\u0159es nos vysu\u0161enou s n\u00e1nosem make-upu. Ple\u0165 bychom si m\u011bli ka\u017ed\u00e9 r\u00e1no a ve\u010der vy\u010distit, aplikovat tonikum, pot\u00e9 s\u00e9rum, nap\u0159\u00edklad hydrata\u010dn\u00ed nebo exfolia\u010dn\u00ed a na z\u00e1v\u011br dodat pleti hydrataci v podob\u011b hydrata\u010dn\u00edho kr\u00e9mu. P\u0159i p\u00e9\u010di nezapome\u0148te i na v\u00e1\u0161 krk a dekolt.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1rnut\u00ed pleti a v\u0161e kolem n\u011bj","item":"https:\/\/www.dokr.cz\/starnuti-pleti-a-vse-kolem-nej\/#breadcrumbitem"}]}]