[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dokr.cz\/zdrava-strava\/#Article","mainEntityOfPage":"https:\/\/www.dokr.cz\/zdrava-strava\/","headline":"Zdrav\u00e1 strava","name":"Zdrav\u00e1 strava","description":"Jak pe\u010dujete o sv\u00e9 zdrav\u00ed? Tedy pokud o sv\u00e9 zdrav\u00ed pe\u010dujete, jsou lid\u00e9, kte\u0159\u00ed v\u016fbec nedaj\u00ed na sv\u00e9 zdrav\u00ed. \u017de v\u016fbec necht\u011bj\u00ed a nebav\u00ed je […]","datePublished":"2024-02-12","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.dokr.cz\/author\/#Person","name":"","url":"https:\/\/www.dokr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dokr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dokr.cz\/wp-content\/uploads\/woman-5380651_960_720_1.jpg","url":"https:\/\/www.dokr.cz\/wp-content\/uploads\/woman-5380651_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.dokr.cz\/zdrava-strava\/","about":["Zdrav\u00ed"],"wordCount":402,"articleBody":"Jak pe\u010dujete o sv\u00e9 zdrav\u00ed? Tedy pokud o sv\u00e9 zdrav\u00ed pe\u010dujete, jsou lid\u00e9, kte\u0159\u00ed v\u016fbec nedaj\u00ed na sv\u00e9 zdrav\u00ed. \u017de v\u016fbec necht\u011bj\u00ed a nebav\u00ed je to. Tak\u00e9 m\u016f\u017eete u\u017e\u00edvat r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky. J\u00e1 tak\u00e9 u\u017e\u00edv\u00e1m potravinov\u00e9 dopl\u0148ky. A u\u017e\u00edv\u00e1m potravinov\u00e9 dopl\u0148ky kv\u016fli tomu, abych byla zdrav\u00e1. Opravdu bych necht\u011bla b\u00fdt ka\u017ed\u00fd den nemocn\u00e1.\u00a0Nebo n\u011bkolikr\u00e1t do roka nemocn\u00e1. Zn\u00e1m n\u011bkter\u00e9 lidi, kte\u0159\u00ed b\u00fdvaj\u00ed velice \u010dasto nemocn\u00ed. A v\u00edte, co opravdu hodn\u011b prosp\u00edv\u00e1 zdrav\u00ed? Kdy\u017e budete br\u00e1t probiotika. Opravdu se toho nebojte. Probiotika jsou opravdu v\u00fdhodn\u00e1. A to jak pro mal\u00e9 d\u011bti, tak i pro dosp\u011bl\u00e9. A pokud u\u017e\u00edv\u00e1te t\u0159eba nap\u0159\u00edklad antibiotika, tak probiotika k tomu u\u017e\u00edvat spole\u010dn\u011b je naprosto perfektn\u00ed n\u00e1pad. Proto\u017ee antibiotika v\u00e1m \u00fapln\u011b zm\u011bn\u00ed mikrofl\u00f3ru ve st\u0159evech. A kdy\u017e budete m\u00edt \u0161patn\u00e1 st\u0159eva, tak m\u016f\u017eete m\u00edt potom pr\u016fjem anebo velik\u00e9 bolesti b\u0159icha. A samoz\u0159ejm\u011b, \u017ee tohle nikdo nechce. Proto je nejlep\u0161\u00ed, kdy\u017e budete s antibiotiky tak\u00e9 u\u017e\u00edvat probiotika, probiotika v\u00e1m opravdu uprav\u00ed st\u0159evn\u00ed mikrofl\u00f3ru. Va\u0161e zdrav\u00ed za\u010d\u00edn\u00e1 ve st\u0159evech. Tohle nen\u00ed jenom vtip, ale je to pravda. Kdy\u017e budete pe\u010dovat o sv\u00e1 st\u0159eva a j\u00edst hodn\u011b ovoce zeleniny a vl\u00e1kniny. A k\u00a0tomu p\u0159id\u00e1te probiotika, tak ud\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed opravdu mnoho. J\u00e1 jsem tak\u00e9 d\u0159\u00edve na to nev\u011b\u0159ila. Nev\u011b\u0159ila jsem, \u017ee st\u0159eva jsou opravdu tak d\u016fle\u017eit\u00e1 pro na\u0161i imunitu. A celkov\u011b pro na\u0161e zdrav\u00ed. Tak\u017ee se sna\u017e\u00edm posledn\u00ed 2 roky j\u00edst \u00fapln\u011b zdrav\u011b. Tedy ne \u00fapln\u011b, ale samoz\u0159ejm\u011b, \u017ee n\u011bkdy tak\u00e9 zh\u0159e\u0161\u00edm. M\u00e1m toti\u017e moc r\u00e1da fastfoody. Ale kdy\u017e to nen\u00ed ka\u017ed\u00fd den nebo ka\u017ed\u00fd t\u00fdden, tak na tom nen\u00ed v\u016fbec nic \u0161patn\u00e9ho. Fast foody si dop\u0159\u00e1v\u00e1m tak dvakr\u00e1t, maxim\u00e1ln\u011b t\u0159ikr\u00e1t m\u011bs\u00ed\u010dn\u011b. A mysl\u00edm si, \u017ee tohle je naprosto norm\u00e1ln\u00ed. M\u011b tohle moc chutn\u00e1, ale jinak se sna\u017e\u00edm j\u00edst opravdu zdrav\u011b. D\u00e1v\u00e1m si velik\u00e9 porce zeleniny, a to jako p\u0159\u00edlohu, nap\u0159\u00edklad k masu \u010di brambor\u00e1m.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava","item":"https:\/\/www.dokr.cz\/zdrava-strava\/#breadcrumbitem"}]}]